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Taller de hábitos saludables: alimentación, higiene, sueño, consumo y ejercicio.

Taller de hábitos saludables: alimentación, higiene, sueño, consumo y ejercicio.

ImageTransmitir a los niños y adolescentes mensajes positivos sobre los hábitos saludables relacionados con la higiene, sueño, etc. es esencial para contribuir a su correcto desarrollo. Sin embargo, hoy en día existe en nuestra sociedad un estilo de vida en el que predominan hábitos poco saludables: la comida basura, las compras compulsivas, los juegos sedentarios, etc.

 

Por todo ello, consideramos fundamental crear un espacio donde se trabajen específicamente determinados hábitos relacionados con la salud, de tal forma que aprendan a identificar sus hábitos, a eliminar los negativos y potenciar aquellos que les ayuden a mejorar su salud.

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